Mindful Sync

If your mind feels like it never hits the “off” button, whether from trauma, anxiety, or intrusive thoughts, you’re not alone. I help teens and adults find relief from the mental noise and create more space for joy, rest, and real connection. I’m trained in evidence-based therapies like EMDR, Prolonged Exposure, TF-CBT, Exposure and Response Prevention (for OCD), and CBT. Translation? I’ve got a toolkit of strategies proven to help people heal from trauma and get unstuck from obsessive cycles. But therapy with me isn’t all protocols and worksheets, it’s a mix of science, compassion, and a little humor. Sessions with me feel less like “therapy in a white lab coat” and more like sitting down with someone who genuinely cares about your growth and wants you to feel lighter. I work virtually with clients in New York and Maryland. I don’t take insurance, but I can provide superbills for out-of-network reimbursement if your plan allows.